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December 19, 2017 By Stephie Hennekam ‘Tis the season of giving gifts, taking a break and spending time with loved ones. But before all that takes place, there’s the pre-holidays rush to get through… At work this means prepping for the annual holiday break – busy times. At home this means trying to dress up your […]

December 12, 2017 By Kristen Kelly Do you ever find yourself feeling hazy? Do you find it harder to concentrate, forget people’s names more, or sleep lighter than you used to? It’s surprisingly very common. Cognitive functions in humans are declining at ever faster rates: Deaths due to Alzheimer’s are up 55% over the last […]

December 5, 2017 It’s 2017, and with the earth’s human population estimated to have surpassed 7.6 billion, we need to find a better way. A better way to eat, build homes, wash and groom our bodies, do businesses, and even brush our teeth – we need a better way to live. As a population that’s […]

November 28, 2017 Photo credit: Pexels By Frédéric Deltour Mindfulness and eating? Two vast subjects that can allow us to live a more balanced life. You probably heard about mindfulness and the many ways used to describe it. With this article, I will do my best to open your perspectives on the subject. What instantly […]

October 25, 2017 By Stephie Hennekam Standard medication often is toxic and therefore comes with a list of unwanted side effects. Don’t you think it is a little contradicting that in order to get instant relief, we take a pill that relieves us from one thing, but brings about another? Where’s the logic in that? And […]