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December 19, 2017 By Stephie Hennekam ‘Tis the season of giving gifts, taking a break and spending time with loved ones. But before all that takes place, there’s the pre-holidays rush to get through… At work this means prepping for the annual holiday break – busy times. At home this means trying to dress up your […]

December 12, 2017 By Kristen Kelly Do you ever find yourself feeling hazy? Do you find it harder to concentrate, forget people’s names more, or sleep lighter than you used to? It’s surprisingly very common. Cognitive functions in humans are declining at ever faster rates: Deaths due to Alzheimer’s are up 55% over the last […]

December 5, 2017 It’s 2017, and with the earth’s human population estimated to have surpassed 7.6 billion, we need to find a better way. A better way to eat, build homes, wash and groom our bodies, do businesses, and even brush our teeth – we need a better way to live. As a population that’s […]

November 28, 2017 Photo credit: Pexels By Frédéric Deltour Mindfulness and eating? Two vast subjects that can allow us to live a more balanced life. You probably heard about mindfulness and the many ways used to describe it. With this article, I will do my best to open your perspectives on the subject. What instantly […]

November 22, 2017 By Frédéric Deltour A different article about stress. Why? Two reasons! Photo credit: Pexels First: if you’re reading about this subject you probably are dealing with stress and don’t have much time. So I have been very efficiently in writing this article: beginning with a short explanation of what stress is, followed by […]

November 14, 2017 Photo credit Pixabay By Kevin Damaskie On Christmas Eve 2011 France Faucheux knew something was terribly wrong. Since July of that year, France, now 42, had been dealing with abdominal pain so intense she could barely think. Living a normal life and managing her cleaning business and caring for her family was out […]

November 8, 2017 By Stephie Hennekam In this blog I’ll explain the meaning of a whole health team, who should be in it, how to build one and how to rely on it so you benefit from having this team backing you up. Most people don’t know the concept of having a whole health team on […]

November 1, 2017 Part two – the bathroom By Stephie Hennekam Time flies. It’s already been a month since you’ve started to clean house using this guide to a toxin-free kitchen. We’re take this toxin-free house series one room at a time. Because: why hurry, right? Life is busy enough as it is. That’s why we always keep […]

October 25, 2017 By Stephie Hennekam Standard medication often is toxic and therefore comes with a list of unwanted side effects. Don’t you think it is a little contradicting that in order to get instant relief, we take a pill that relieves us from one thing, but brings about another? Where’s the logic in that? And […]

October 10, 2017 By Frédéric Deltour   This is the first article in a series of two. This first article explains the word meditation: where it originated and its use today. Being able to experience anything is much more powerful than reading about it. That’s why I let you in on my experiences with meditation. Sharing the […]