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October 10, 2017 By Frédéric Deltour This is the first article in a series of two. This first article explains the word meditation: where it originated and its use today. Being able to experience anything is much more powerful than reading about it. That’s why I let you in on my experiences with meditation. Sharing the […]
By Frédéric Deltour Last weeks’ article elaborated more about the word meditation: its origin and how it is used today. I also shared my experiences with meditation, the shifts I felt in my life after I started practicing 13 years ago. But let’s stop talking about me, about my experiences. As I mentioned before, many studies prove what […]
