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March 20, 2018 By Colleen Gray-Hewett What if you found out that there is an easy way to improve your current health, prevent or treat chronic disease, lose weight and enable your gut flora – your micro biome – to flourish, thereby reducing inflammation and improving immune function? Fiber. I know. Sounds boring and old school. […]
March 7, 2018 By Andrea Lee Do you feel like you’re doing your best to eat well, manage your stress, exercise regularly and avoid environmental toxins? Do you feel that even with this effort you are still feeling sluggish, foggy headed and pushing through the everyday? Or, maybe you have more obvious deficiencies like eczema, […]
February 6, 2018 This week, in part 1 of this series about autoimmune diseases, you will learn what autoimmune diseases are, how and why diet can heal autoimmune diseases, and read about Dr. Brooke Goldner’s personal story: she healed from Lupus by changing what she ate. Next week, we share Dr. Goldner’s practical tips on what […]
December 12, 2017 By Kristen Kelly Do you ever find yourself feeling hazy? Do you find it harder to concentrate, forget people’s names more, or sleep lighter than you used to? It’s surprisingly very common. Cognitive functions in humans are declining at ever faster rates: Deaths due to Alzheimer’s are up 55% over the last […]
November 28, 2017 Photo credit: Pexels By Frédéric Deltour Mindfulness and eating? Two vast subjects that can allow us to live a more balanced life. You probably heard about mindfulness and the many ways used to describe it. With this article, I will do my best to open your perspectives on the subject. What instantly […]
