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June 27, 2018 By Hazel Morley When I was a child, living in England, I woke up every morning to bottles of fresh milk on our doorstep delivered by the local milkman. TV adverts promoted the “goodness of milk”; the proteins, essential vitamins and calcium, needed by everybody to build strength and grow. At elementary […]

June 13, 2018 by Amber Muranko I was in Whistler the other day with the kids and we had just finished lunch and were about to head over to the swimming pool. Just as I got everyone loaded in the truck, I get a text from my husband who was off to work for the […]

May 30, 2018 By Meghan De Jong To answer the question in short … YES, we should! Well, maybe not panic, but it is very important that we focus on consuming foods that are grown organically. “Organic” seems to be a popular buzzword these days and it can be confusing to know whether the investment in […]

Vitamin C Questions: Answered May 16, 2018 Orthomolecular Medicine News Service, March 27, 2018   Commentary by Helen Saul Case I was born and raised in a household where we used vitamins instead of medicines. Consequently, I am very familiar with utilizing high-dose vitamin C to prevent and cure illness. Now that I have children […]

May 1, 2018 By Kevani Macdonald I’m a mom. Like most moms, my days are mainly spent trying to get to the end of them with everyone fed and accounted for. A year ago, right around her 1st birthday, my daughter decided she’d had enough of boob milk and she was ready for the world […]

April 3, 2018 By Meghan De Jong Believe it or not: YES you can! Type 2 diabetes is so tightly connected to diet and lifestyle factors, that by changing what you eat and the amount of physical activity you do, you can actually prevent and reverse the condition! (1) Incidences of Type II Diabetes are at an […]

March 20, 2018 By Colleen Gray-Hewett What if you found out that there is an easy way to improve your current health, prevent or treat chronic disease, lose weight and enable your gut flora – your micro biome – to flourish, thereby reducing inflammation and improving immune function?  Fiber.  I know.  Sounds boring and old school. […]

March 7, 2018 By Andrea Lee Do you feel like you’re doing your best to eat well, manage your stress, exercise regularly and avoid environmental toxins?  Do you feel that even with this effort you are still feeling sluggish, foggy headed and pushing through the everyday? Or, maybe you have more obvious deficiencies like eczema, […]

February 27, 2018 Following up on the February 7th blog post that featured Dr. Brooke Goldner, best selling author of Goodbye Lupus: How a medical doctor haled herself naturally with supermarket foods, we’re sharing some of her nutritional guidelines on how to eat your way out of autoimmune disorders. The advise below is proved to be true: it healed […]

February 6, 2018 This week, in part 1 of this series about autoimmune diseases, you will learn what autoimmune diseases are, how and why diet can heal autoimmune diseases, and read about Dr. Brooke Goldner’s personal story: she healed from Lupus by changing what she ate. Next week, we share Dr. Goldner’s practical tips on what […]